The Deep Connection Between Emotional and Physical Health
Colter Bergh Colter Bergh

The Deep Connection Between Emotional and Physical Health

From the way chronic stress can manifest as physical pain to the impact of joy on our immune system, our emotional well-being plays a profound role in our overall health. Studies show that emotional distress can contribute to inflammation, disrupt sleep and weaken the immune system, while positive emotions can improve heart health and even promote longevity. Understanding this connection can empower us to take a more holistic approach to our wellness, focusing on physical health and mental and emotional well-being.

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